Heat a skillet (cast iron is best, or non-stick) over medium-high heat. Tag @myheartbeets on Instagram and hashtag it #myheartbeets, Filed Under: 5 ingredients or less, american, appetizer, autumn, basics, breakfast, dairy free, egg free, gluten free, grain free, indian, main dish, mexican, middle eastern, nut free, paleo, side dish, snack, spring, summer, vegan, vegetarian, whole30, winter Tagged With: Kid-Friendly, Nut-free, Popular Recipes, Vegan, Vegetarian, Whole30, Chai Chocolate Chip Cupcakes with Whipped Cream Frosting (gluten-free, paleo), Paleo Lemon Cake (Gluten-Free, Grain-Free). Knead with … These are so good, thank you! Maybe I’ll try tapioca next time. I will include that in the recipe – thank you for asking! Mine came out like crepe, not sure what u did wrong. If you do a quick online search for "flatbreads", it doesn't take very long to realize that there are literally hundreds of different kinds of flatbread … want to freeze for quick access. This looks awesome. I’m tracking what I eat on a diet and your info lets me include this yummy recipe in my diet. Hopefully another reader will see this and be able to suggest something. However, I try to avoid using canned products for something i want to use regularly (couple tomes a week)- I’m fine with it for the one off baking etc but if i wanted to try to incorporate this into our weekly meals- do you think using a fat like ghee and a liquid would work instead of the canned coconut milk? Mistake 2: I added too much salt. So the first one I tasted was a bit coconuty and sweeter than expected. It went viral years ago and is still one of my most popular recipes. Coconut flour flatbread is a gluten-free and keto-friendly alternative to other types of flatbreads made with grains. I followed your recipe. Let us know how it goes if you give it a try! PS kudos on handling the comments section with such grace. Flexible Coconut Flour Naan or Pita About 4 net carbs per Naan/Pita 3/4 cup coconut flour or slightly more (I use this brand) 3 tbsp. Hi, just making this now. I am very pleased with the result. A measure by weight may help some, but not much, if your flour absorbs more liquid than expected. Do you have a macro break down per Naan, by chance? Thank you for this amazing recipe! After 2–3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over to cook the … Do you freeze in a ziploc bag? I’m so glad you like this recipe!! Hi Nancy! What am I missing?! Also, I needed the nonstick for this. I don’t have a keto flatbread recipe but I do have a recipe for low carb coconut flour biscuits that are good/super easy to make: https://myheartbeets.com/4-ingredient-coconut-flour-biscuits/ I will think about how to create a keto flatbread , To make it ket o friendly experiment with a small amount of psyllium husk, Hi- I would also be very keen to see a Keto version, if you work one out please let us know- LOVE YOUR RECIPES! Wow! So easy, right?! Thanks for letting me know how the coconut flour naan turned out for you Please let me know how it goes if you try replacing some of the arrowroot! Is that right? Thanks for letting me know how it turned out for you . 4. . I haven’t tried it with soy milk but I think the fat content in the coconut milk is important so my guess would be no. I can only buy tapioca starch or cassava flour. Remember to keep the heat low. I really want to know and I’m sure others do too! How do you freeze them? They do not resemble yours in the least but. What did I do wrong?Do you think arrowroot could be the problem? Kenton, sorry to hear you didn’t like these! Meanwhile, combine the coconut flour, tapioca flour, baking powder, baking soda, salt and spices (if using) and mix well. Quick, easy and so tasty! Try using the dip and scoop method – that’ll give you the right amount and it should turn out lighter. But needed that extra water. That is a good point – thanks for the feedback Robert. I’m really glad that you like this naan so much . I make a lot of this coconut flour naan and always freeze extra naans. Well they both wanted to try it and they both loved it, so I had to fight them off so I could have some with my dinner. Required fields are marked *. Hi! Hi! These recipes are so flavorful that you'll never get bored following your new, healthier lifestyle! https://rootedinhealing.net/2020/03/13/paleo-naan-aip-gluten-free Thanks Marie! The first mistake was I forgot the salt. Add egg and melted coconut oil and mix well. I haven’t tried it this way but I believe the fat from the coconut milk helps hold it together – if you try almond please let me know how it goes! I’d keep them in the fridge for 4-5 days then after that I’d freeze them – or you can freeze whatever you don’t plan to eat right away. And then pour the batter onto a hot pan and flip! I was wondering if the Coconut Flour Naan Bread could be made in the dehydrator as a raw food. my husband is Celiac and it’s my go to recipe to pair with Chicken Tikka Masala. Do you separate with wax paper? It paired so well with your avial recipe! Then I saw the link to this recipe! Thanks for the recipe! Thanks Sherry! So I technically did this recipe wrong twice in one batch tonight. They thaw perfectly. I missed something delish to go with my home cooking. Découvrez vos propres épingles sur Pinterest et enregistrez-les. Cindy, I’m so happy to hear that you liked the coconut flour naan! Keto Bread || Keto Bread: Almond Flour || Keto Bread Recipe. They are extremely keto friendly, because they contain only 3g of net carbs per naan. Thanks Ashley , Nida, so happy to hear that! Flavor is good but it’s definitely not naan. The garlic butter will make the naans taste and smell delicious. I know coconut flour has a reputation for being “dry” in bread or baked goods but that’s not the case at all in this naan recipe. In a medium bowl, combine coconut flour, salt, baking powder, and baking soda. Add in the eggs or … Hi, I was wondering if there was any way to make this recipe without the arrowroot flour or tapioca starch? Curious: why no baking powder? I still ate them with my chicken tikka masala and it was wonderful! My recipe is paleo, gluten-free, grain-free, dairy-free AND nut-free. These are so good! Thank you! Amazing. Thanks for letting me know how it turned out for you Can I ask what brand of coconut milk you were using? What is the best way to defrost these if we freeze a batch? OMG, so good! If you’ve tried both, I’d love for you to leave a comment letting us know which naan you prefer! Hi Aleisa, Yes, you can make samosas with this recipe Use the coconut flour naan in this recipe: https://myheartbeets.com/paleo-samosa/. you can try my paleo naan recipe which calls for almond flour: https://myheartbeets.com/paleo-naan-indian-bread/. I’d love to try this recipe but I’m confused about the tapioca flour. Is there a substitute for full fat coconut milk? Hope that helps . 1cup full fat canned coconut milk. Thanks! Then put in the oven for 10 minutes. https://ketorecipes.pakladies.com/coconut-flour-garlic-naan Tomorrow (June 9, 2018) marks the 3 year anniversary of my ebook, South Asian Persuasion, and this recipe is in my “basics” chapter. Thank you so much for this recipe, Ashley!!! Or any other suggestions for full fat coconut milk that are not canned? In a separate bowl, whisk egg with coconut milk, then add the wet mixture to the dry mixture and stir … Thanks for the recipe! Especially with some grass fed butter… Yum! Delicious! It’s not dry at all. I love how simple it is – sugar free. Thanks Lana! Once hot, spray or drizzle with … My husband needs to go really low carb to control his blood sugar, but his pitas are not negociable – I must find a substitute flat bread that is really good in taste and texture. I will cut it in half or less next time. Do you really mean 1 tsp salt? A cup of coconut flour can weigh anywhere from 80 – 100 grams depending on how that cup is filled. Tapioca starch is the same thing as tapioca flour so that will work I haven’t tried this with cassava flour but I know that is different from tapioca flour/starch. There’s boxed coconut milk that you can try? Start to mix with a fork to combine all completely. Now take some parchment paper, lay out a dough ball on the paper. Just wanted to say thanks. They are also gluten free, ideal for anyone with a gluten allergy or is incapable of digesting it, as well as those on a gluten free diet for other reasons. fyi i like to heat them in a covered iron pan. Over the years many have asked why I wrote this as an ebook and not as a paperback. It still worked awesome! I didn’t reduce the amount since I used some of the batter and I overpored. This was DELICIOUS! I cooked them for longer than recommended (definitely cooked) but never got a bread like consistency. Texture and appearance is more like a pancake than naan. Directions In a mixing bowl add coconut flour, arrowroot flour, tapioca flour, salt, baking powder and baking soda. Hm. Well… I tried. Name a popular Indian recipe and chances are, it’s in my ebook. Flours and psyllium husk 1 tbsp yeast 1/4 tsp salt 3 tbsp oil! Bought some but have yet to feed them to the family topped with butter, and a... To say goodbye to it when I eat on a diet and your 1 year also! 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