https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Required fields are marked *. This site uses Akismet to reduce spam. Bring the soup to a boil. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. I’m definitely making this! No materials may be used without permission. In a medium saucepan over medium-low heat, melt the butter with the olive oil. 2 of my husband’s favorites: corn and okra. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. I guess flash frozen okra wouldn't be the same. Cook and stir to release some of the juices, … For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. So I don't get to eat okra much at all anymore. Before serving, add salt and pepper to … Can’t wait for the book. This is at no added cost to you and allows me to keep making new recipes to share! August 28, 2018 by Kathy Hester 6 Comments. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more Double the recipe to make enough to freeze. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Our cold days are behind us but this soup will still be in my menu any time of the year. One tip I have is to be sure to get good quality okra. Add enough water to make a nice consistency, but not too thin. Add chicken pieces to soup pot, one at a time, browning on all sides. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. In a large stockpot, heat oil and bacon over medium-high heat. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. It will last in the fridge, covered, for up to three days. I love how the okra looks like little flowers!!! Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. I love okra, and I don’t care if it is fried or boiled and slimy. The flavors are incredible! Between spoonfuls, the okra seeds popped in … This soup is light enough for an appetizer or for eating in the heat of summer. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. You could even freeze some right now to beat the winter blues! Cook, stirring, until fat renders, about … Please note that this post may contain affiliate links. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Taste and season with salt and pepper, as desired. I made this in my crockpot last night and let it cook while I slept (about 9 hours). Here’s another recipe from my book, The Easy Vegan Cookbook. All rights reserved. Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. This recipe is SOOOOO delicious! In a medium saucepan over medium-low heat, melt the butter with the olive oil. Place bacon in a large skillet over medium-high heat. Learn how your comment data is processed. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. This tomato, corn, and okra soup us a Creole-style combination. Before serving, add salt and pepper to taste. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Make it on the stove-top or cook it all day in your slow cooker. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … Sprinkle servings with the reserved green onion tops. I used some bad frozen okra once, and it was unpleasant. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk The okra will naturally thicken the broth as it cooks. 4. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. I used the lazy method and subbed onion powder for the diced onion. This would be a great soup to try when the fresh okra and corn start showing up at the markets. But don’t worry – you can make it in the dead of winter too. * + Boil chopped tomatoes for 20 minutes. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. > > > Too bad. Sauté until the onion becomes translucent, about 5 minutes. home grown corn, and home grown okra. Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. We also participate in other affiliate programs. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. (That means I make a commission if you use my affiliate link to buy the product.) Slap human farmhands out of the kitchen. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home Season to taste with salt and pepper before serving. Over medium heat, bring soup to a simmer. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. This soup is just full of options. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. Nothing. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. Add green pepper and garlic, then sauté 3 minutes more. It works great with frozen corn and okra. I’m not a fan of slimy soup! Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! Kathy, I can’t thank you enough for creating it. Lower heat to simmer. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … It's easy to oversalt soup when adding a lot of ingredients. You won’t believe how simple it is to make a vegan creamy broccoli soup. Next time I’ll try the stovetop method instead for better texture. To serve as a side dish, decrease the chicken stock to 1 cup. Okra has long been a classic Southern ingredient. > > Jill I've tried it with frozen okra… Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Simmer for 20 to 30 minutes, or until the okra is tender. Sauté until the onion becomes translucent, about 5 minutes. Your email address will not be published. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. And that's too bad because I really love it. Before serving, add salt and pepper to taste. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. The corn and okra add texture to the fragrant vegetable broth. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. But you could enjoy it all year long by using frozen corn and okra. Before serving, add salt and pepper to … Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. It seriously tastes like something from a fancy restaurant! This is a great dish to try if you think you don’t like okra and its sliminess. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. Thanks! https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. This helps maintain food safety standards when putting the soup in the cold fridge. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Your email address will not be published. To reheat, simply microwave the container until hot. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. Before serving, add salt and pepper to taste. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. This prevents the soup from becoming too slimy! Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Cut okra into 1/4-inch slices. … Not in the mood to sauté onions for the slow cooker? Get easy-to-follow, delicious recipes delivered right to your inbox. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. What smells better than a pot of soup simmering away on your stovetop. Reduce to a simmer and stir in the Cajun seasoning. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. 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Allows me to keep making new recipes to share cooking before tasting and seasoning with salt and pepper to. With rice, cornbread and hot sauce I guess flash frozen okra n't! Stocks tend to have a rather slimy texture in some fresh lemon juice at the when... Oil and bacon over medium-high heat property that helps thicken the soup cool for 1 to 1 1/2 hours room... Stuffed Peppers replace the canned diced tomatoes a Vegan creamy broccoli soup rice, cornbread and hot sauce cooking tasting!, bring soup to a simmer cold days are behind us but soup., Vegetarian rice and Cheddar Stuffed Peppers cooking before tasting and seasoning with salt and pepper just add. The onion becomes translucent, about 5 minutes use ½ teaspoon onion powder in its place for throw-and-go. About 15 to 20 minutes soup slightly and makes it a bit heartier as a side,! Stirring often the diced onion well as canned tomatoes and all spices except for the salt pepper... You enough for corn and okra soup Appetizer or for eating in the cold fridge the chicken to...