Reports MedlinePlus, the sweet red fruit also adds vitamin E to a balanced diet, which promotes healthy red blood cells as well as enhances the body's absorption use of yet another strawberry-borne nutrient that helps blood coagulate -- vitamin K 2. Our website services, content, and products are for informational purposes only. Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of vitamin k is found in Strawberries, raw which contains 2.2 ug of vitamin k per 100g. Their vitamin K content is so low that they can be eaten in moderation without affected INR. It can cause you to bleed too much. google_ad_height = 15; Strawberries are bright red, juicy, and sweet. Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes. Common symptoms include itching or tingling in the mouth, hives, headaches, and swelling of the lips, face, tongue, or throat, as well as breathing problems in severe cases (69). For this 100g serving the amount of Calories is 92 kcal, the amount of Protein is 0.56 g, the amount of Fat is 0.26 g, the amount of Carbohydrate is 23.53 g. The difference between the highest and lowest values gives a vitamin k range of 0.7 ug per 100g. All Rights Reserved. can just be eaten plain - by the handful! Fruits and Vegetables Without Vitamin K. itamin K is a fat-soluble vitamin that is involved in the clotting process of our blood. Studies have found a relationship between berries — or berry anthocyanins — and improved heart health (21, 34, 35, 36). This includes fighting bacteria and a reduced risk of cancer (29, 30, 31). © 2005-2021 Healthline Media a Red Ventures Company. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. They contain small amounts of several other vitamins and minerals. Strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples — a condition known as pollen-food allergy (66, 67, 68). Strawberries, raw : 2.2ug 2. They are also useful for weight loss and can help prevent many diseases (5, 6). For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K.. Introduction "Vitamin K," the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement []. Here are some of best sellings strawberries vitamin […] Contact //-->. Vitamin K: 3.7 mg (4.6 percent DV) As you can see, strawberries are an excellent source of vitamin C. Additionally, strawberries are cholesterol-free. Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries (53, 54, 55, 56). Vitamin C (ascorbic acid) is found in citrus fruits and their juices, strawberries, tomatoes, broccoli, turnip greens and other greens, sweet and white potatoes, and cantaloupe. Vitamin K is essential to blood clotting and it regulates bone mineralization. Vitamin K in Strawberries, Frozen, Sweetened, Sliced There is 4.34 mcg of Vitamin K in 1.0 cup, thawed of Strawberries, frozen, sweetened, sliced. 1. This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes. Low Fat Recipes | According to a study in middle-aged people with well-established risk factors for heart disease, berries may improve HDL (good) cholesterol, blood pressure, and blood platelets function (40). Welcome to the nutritional vitamin k content in 5 different types of strawberries, ranging from 2.2 ug to 1.5 ug per 100g. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . Cancer is a disease characterized by uncontrolled growth of abnormal cells. Healthline Media does not provide medical advice, diagnosis, or treatment. Eating strawberries is associated with a reduced risk of many chronic diseases (31, 32, 33). Strawberries also contain omega fatty acids. When carbs are digested, your body breaks them down into simple sugars and releases them into your bloodstream. Fitness Software | google_ad_client = "pub-1393137165073501"; Anthocyanin content is usually proportional to color intensity, increasing greatly as the fruit ripens (21, 22). Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease (50, 51, 52). Discovered in 1929 by a Danish scientist, two natural forms of vitamin K exist, vitamin K1 and vitamin K2.Our bodies use vitamin K in blood coagulation and bone metabolism.A vitamin K deficiency is rare, although some medications, such as antibiotics, can suppress vitamin K temporarily. Strawberries may also (21, 23, 41, 42, 43, 44): The effects of freeze-dried strawberry supplements on type 2 diabetes or metabolic syndrome have been studied intensely — mainly in overweight or obese individuals. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Want to use it in a meal plan? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in strawberries. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberries (Frozen, sweetened, whole). Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells (62, 63). A number of studies suggest that berries may help prevent several types of cancer through their ability to fight oxidative stress and inflammation (59, 60, 61). The list below gives the total vitamin k content in the 5 items from the general description 'strawberries' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Dee by Vitamin K In Strawberries. Strawberries, frozen, unsweetened - Vitamin K, Strawberries, frozen, sweetened, whole - Vitamin K, Strawberries, frozen, sweetened, sliced - Vitamin K. Strawberries are an excellent addition to a healthy diet. The protective effects of strawberries may be driven by ellagic acid and ellagitannins, which have been shown to stop the growth of cancer cells (64, 65). You are in RIGHT PLACE. Vitamin K1 is the main form of vitamin K supplement available in the U.S. This can make it harder for your blood to clot. A strawberry allergy can cause mild to severe symptoms that can include hives, throat tightness, and an itchy mouth. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Most other fruits and vegetables contain some vitamin C; fish and milk contain small amounts. It also help to prevent calcification of arteries and other soft tissue. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in strawberries. Top Selling Vitamin K In Strawberries. Blackberries and blueberries both have very highest vitamin K content. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. Here are 8 of the healthiest…, Eating plenty of fiber has numerous health benefits. Strawberries are loaded with antioxidants and beneficial plant compounds, including: More than 25 different anthocyanins have been found in strawberries. This is a fact sheet intended for health professionals. Vitamin K. Vitamin K is a group of vitamins that are stored in the body’s fat and liver. Below is a summary list for the top three strawberries items ranked by the amount or level of vitamin k in 100g. On the other hand, strawberries are rich with Manganese. Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. Want to use it in a meal plan? They are usually concentrated in the skins of fruit, but berries — such as strawberries — also tend to have anthocyanins in their flesh. To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. The nutrients in 3.5 ounces (100 grams) of raw strawberries (3) are: Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult. PT/INR measure factors for blood coagulation. Can't find it? The list below gives the total vitamin k content in the 4 items from the general description 'jello' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Ask Dr. Gourmet How much Vitamin K is in blueberries? They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. The full nutrition content, RDA percentages and levels for Strawberries, raw should be considered along with the vitamin k content. The most abundant vitamins and minerals in strawberries are: To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. A big decrease in vitamin K can raise your INR. Strawberries have a glycemic index (GI) score of 40, which is relatively low (4). Strawberries, raw has a nutritional value score of 34 out of 100. In Victoria, strawberries are at their peak between November and February. Strawberries are usually well tolerated, but allergy is fairly common — especially in young children. It is a hybrid of two wild strawberry species from North America and Chile. Some of the other nutrients in this luscious fruit that make it such a powerhouse include protein, vitamin C, manganese, folate, potassium, magnesium and vitamin K. Strawberries are also rich in antioxidants and polyphenols that have been shown to be useful in … Amount of Vitamin K in Strawberries Welcome to the nutritional vitamin k content in 5 different types of strawberries, ranging from 2.2 ug to 1.5 ug per 100g. Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths (37, 38, 39). Foods highest in Vitamin K (based on levels per 100-gram serving) in Fruits and Fruit Juices | Widen your search | See all Foods highest in Vitamin K in Fruits and Fruit Juices. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. For example 100g of Strawberries, raw contains 2.2 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. Vitamin K aids blood clotting; is an anti-cancer; strengthens the bones; improves insulin sensitivity; reduces bruising. Berries are among the healthiest and most nutritious foods on earth. Here are 11 ways that eating berries can improve your health. The main ellagitannin in strawberries is sanguiin H-6 (1). Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer. Anthocyanin-rich foods are associated with numerous health benefits, especially regarding heart health (23, 24). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. All rights reserved. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.67 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.68 g (6% RDA). The basic type of strawberries is Strawberries, raw, where the amount of vitamin k in 100g is 2.2 ug. One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. This list of 5 types of strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, raw through to Strawberries, canned, heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The corresponding nutritional value for strawberries based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. This gives as percentage of the recommended daily allowance % of the RDA. Dark green leafy vegetables have the highest amounts of vitamin K. Foods that contain vitamin K include the following: They have received considerable attention and have been linked to numerous health benefits. Copyright © 2005-2021 Bodyventures. Here are 19 water-rich foods that are super hydrating.