The ingredients list is pretty straight forward and simple and doesn’t have a million ingredients listed. If you’re looking for a banana bread that’s a bit lighter, this makeover version is for you. Percentages are based on a diet of 2000 calories a day. If you’re really craving banana bread, cut down the sugar in the recipe to one cup. A loaf made with just wheat flour will be a bit dense and dry. STEP 1. Percentages are based on a diet of 2000 calories a day. Beat eggs by hand. Activity Needed to Burn: 243 calories. Stir dry ingredients into the banana … You’ll also see that the recipe uses some wheat flour in addition to all-purpose. And how do you take this treat—which we’d happily eat for breakfast, snack or dessert—and make it suit your needs (or maybe make it a smidge healthier)? Add the mashed banana, mixing until smooth, then whisk in the coconut oil and vanilla. You won’t miss it. Heat oven to 350°F. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. Preheat the oven to 350ºF. Calories: 43.4. Well, we compared our most popular banana bread recipe with a few healthier options: our healthier banana bread, vegan banana bread and gluten-free banana bread. 24 Minutes of Running. 1/20th of the loaf is 200 calories, nine grams of fat, 150 mg of sodium, 29 grams of carbohydrates, one gram of fibre, 16 grams of sugar and four grams of protein. Really, banana bread is such a flexible bake. Banana Bread Freshdirect 1 inch slice 190.0 calories 25.0 grams carbs 9.0 grams fat 3.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 2.5 grams saturated fat 180.0 mg sodium 0 … Beat at medium speed, scraping bowl often, until creamy. tbsp This will help ensure a tender banana bread as opposed to a tough one. Banana Bread Mini-Loaf (No Butter) Homemade. cup This ingredient adds tenderness and moisture to the recipe. With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! serves 10. Banana, 1/3 Preheat oven to 325°F. If you eat vegan, obviously the vegan recipe is the way to go. And if you don’t have buttermilk, it’s easy to make a substitute at home. You can make your own blend of flours or use a pre-made mix, something like Cup4Cup gluten-free flour. This bread is moist, filled with banana flavor (it’s the perfect way to use up ripe bananas) and it gets extra texture and flavor from toasted walnuts. But if you’re up for a little experimenting in the kitchen, we recommend making some swaps to Taste of Home’s best-ever banana bread recipe if you want to lighten it up but still get the impact of one of our best recipes. It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. Add the eggs, milk, and vanilla extract and mix. The combination of flours gives you the benefits of the whole grains, but prevents the loaf … She’s a mom, a foodie and enjoys being active in her rural Wisconsin community. Log Food. Total Fat 0.3 g 0 %. But let’s get real: What does the bread taste like? And don’t be wary of using it in baking—it’s a cinch to use. Instead of eggs, our recipe calls for silken tofu. Consequently this banana bread is packed with protein but is low in both calories and fat (you save 220Kcal and 17g of fat per slice in comparison to shop bought banana loaf!). How does this food fit into your daily goals? In comparison to the best-ever banana bread, you’re saving about 90 calories per slice and gaining an additional gram of fiber and protein. And I finally did with this Ultimate Healthy Banana Bread! You can make lots of alterations to your go-to recipe to create a new favorite. This is a pretty traditional banana bread recipe. It's lower in calories, fat, and cholesterol than the traditional version of banana bread. Other Popular Results; Mini Banana Loaf. Stick with this moist and tender variation of a favorite quick bread. Whisk to combine. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Calories from Fat 2 g 6 %. In a large bowl, blend together eggs, buttermilk, applesauce, and bananas. Just be sure to toast the nuts first for the most flavor. When it comes to making a healthier version of banana bread, it all depends on what you’re looking for. … a member? Takes 70 min, Banana bread should be stored in an air-tight container, and will keep for 2-3 days. Oat bran, 7 For GF folks, this is a great recipe and is highly rated by readers. Sugars 5.5 g 22 %. Buttermilk Banana Bread works perfectly for a full-size loaf, mini loaves, or muffins. 1 slice. Homemade - Banana Bread Mini-Loaf (No Butter) Serving Size : 1 mini-loaf. Just be sure to use silken and not block tofu. 37 Minutes of Cycling. If you’re looking for the lightest option in terms of calories and fat, we suggest the healthier makeover banana bread. You can’t do much better than a homey banana bread. Sodium 25.3 mg 1 %. You’re saving a bit of fat in this recipe and getting a bit more fiber. Banana Bread Mini Loaf. Dietary Fiber 0.4 g 1 %. Vegan, gluten free ... has 170 calories, so two cups of almond flour would have 1,360 calories. At home, you'll find her working on embroidery and other crafts. This is a great trick for ripening bananas quickly! 29 % 6g Fat. Go mini! cup I make my banana bread in a 4-loaf … You can also make your banana bread gluten-free by following this recipe which calls for a gluten-free flour blend. Getting the right texture without traditional ingredients takes some finesse, but this banana bread manages it! Silken tofu as soft and blends easily into batters. Heat oven to 350°F. Brown sugar, 2 Margarine. 1.4 Hours of Cleaning. in. In typing the below ingredients into a nutrition calculator (judging that one loaf makes about 12 slices) this banana bread came out to be … Toast walnuts before adding to bread for a deeper flavor. Calories, fat, protein, and carbohydrate values for for Banana Bread and other related foods. Oil free. Calorie breakdown: 27% fat, 67% carbs, 6% protein. Saturated Fat 4.5g 23%. 187 calories. You could also swap some—but no more than half—of the flour for whole wheat flour. Homemade. Besides making healthy swaps in your go-to banana bread recipe, you can customize your banana bread with additional flavors. Bread is done when the top is firm to the touch and a golden brown color. Already Grease a loaf pan with butter. Bake 30 to 35 minutes. Nutrition. Grease bottoms only of 10 (4 1/2x2 1/2x1 1/2-inch) mini loaf pans with shortening or cooking spray. 4 % 2g Protein. Buttermilk, 3/4 140 calories. Do Not Sell My Personal Information – CA Residents. I’ve included two versions of this recipe – one produces a more ‘bread’ type banana bread and one produced a more ‘malt loaf’ type banana bread i.e. The calorie count lists the calories for the whole loaf of bread with all the ingredients as only 996. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. Looking for a cozy, comforting bake? Sign She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Recipes & Inspiration. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Grease and flour 3 (5 3/4x3-inch) mini loaf pans; set aside. Add the banana mixture to the flour mixture, stirring until well mixed. Set it aside. Thanksgiving is just around the corner and for y’all trying to stay healthy, my 90 Calorie Healthy Pumpkin Banana Bread contains NO ADDED FAT, SUGARS, and only adds up to 89 CALORIES … Baking soda, 1 1/2 So how do you choose the right bread for you? Add the mashed banana … Time will vary according to loaf size and oven type. Sodium 317mg 13%. cup packed It’s top-rated by our readers and has made plenty of appearances at our office potlucks. Our samplers in the Test Kitchen found this bread to be buttery and the most banana-forward of all our recipes. ... Calories 328 Calories from Fat 128 % Daily Value* Fat 14.2g 22%. Then add in the applesauce, vanilla, milk and bananas. cup It’s not quite the cakey texture of traditional banana bread, but that’s typical for gluten-free baking. Nutrition Facts. DIRECTIONS. 3/4 Divide batter among pans (about 1/2 cup each). It uses half the sugar as our standard recipe and uses some applesauce in lieu of more oil to add moisture. We’ve got plenty of options for how you can amp up banana bread. Daily Goals. If making muffins or mini loaves, watch the baking time and reduce it significantly. Additionally, you could replace half the oil with unsweetened applesauce. We consider out best-ever banana bread recipe to be the gold standard of banana breads. 420 calories. Ultra. This shockingly moist and delicious almond flour banana bread recipe might be the best banana bread you’ll ever try. All-purpose flour is what gives the bread a light and tender texture, so don’t omit it completely. Spray a 9” x 5” loaf pan with cooking spray. The ideal loaf of healthy banana bread tastes just as good as the original, with a few tweaks to keep the calories, fat, and sugar in check. STEP 2. extra large Wheat flour, 1 1/2 You can even tip with coarse sugar for crunch. Recipe yields 1 loaf … Total Carbohydrate 9.6 g 3 %. 67 % 31g Carbs. tbsp Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. Banana Bread =326cal There are 326 calories in 100g of Banana Bread. 1 slice (62g) ... Entenmann's Banana Bread Loaf Cake. Mix up the nuts you use in the bread or substitute other types of baking ingredients, like mini chocolate chips or dried fruit like cranberries, cherries or chopped dates. Bake at 350 degrees F (175 degree C) for about 60 minutes. 3/4 cup packed Brown sugar 2 extra large Egg 2 small (6" to 6-7/8" long) Banana 1/3 cup Buttermilk 3/4 cup Wheat flour 1/2 cup Wheat flour 1 1/2 tsp Baking soda 1 … Combine sugar and butter in bowl. It has bananas, sugar, oil, all-purpose flour and nuts. Only stir the batter just until the dry ingredients are moistened. Calorie Goal 1,814 cal. The Best Option for a Healthier Banana Bread. Egg, 2 186 / 2,000 cal left. If you eat vegan, obviously the vegan recipe is the way to go. In another bowl, using an electric mixer, cream the butter. This vegan chocolate banana bread is loaded with flavor and bursting with rich dark chocolate chips and walnuts! Banana Mini Loaf. In a medium bowl, whisk the eggs. more moist. This recipe calls for buttermilk which makes the loaf even more tender. Peggy has nearly 20 years of experience in the industry. Please enable javascript to get the best experience on Eat This Much. In a seperate bowl combine dry ingredients - flour, stevia, baking soda, cinnamon and salt. With a whole cup of chopped walnuts in this recipe, you’re sure to get some crunch in each bite. Stirring in some shredded zucchini, like you would in this banana-zucchini bread, adds moisture and some vitamins like vitamin C. If you’re interested more in flavor than the nutritionals (that’s absolutely fine—this is a treat after all), sprinkle in chocolate chips or some cocoa powder. To make, grease bottoms only of 10 miniature loaf pans, 4 1/2x2 3/4x1 1/4 inches. Instead, the banana and nuts really shine through. Mix in Splenda Stevia Sweetener. In a large mixing bowl, whisk together the flour, baking soda and salt. Log food: Chiquita Banana Bread Prepared from packaged mix. Here's what I did: Substitute whole wheat flour for half of the all-purpose flour. Set it aside. Log food: Cooking Light Classic Banana Bread. If you’re looking for the lightest option in terms of calories and fat, we suggest the healthier makeover banana bread. Adding toasted nuts adds texture, flavor and protein. The result is a pale golden loaf packed with nuts and a more mild banana flavor. 186 Cal. Peggy is a Senior Food Editor for Taste of Home. Banana bread Serving size: 100 grams 1 ounce (28g) 1/20 of recipe (54g) Entire Recipe (1,080g) Recipe Ingredients Qty x Measure click on name for nutrient facts Cholesterol 7.8 mg 2 %. When it comes to making a healthier version of banana bread, it all depends on what you’re looking for. If you’re looking for nutty banana bread, you may want to stir more pecans into the batter here since this recipe just calls for them to be scattered on top (which looks very pretty). Low Calorie Banana Bread Food.com baking powder, nonfat milk, vanilla extract, mashed bananas, unsweetened applesauce and 4 more Get 14 days free access to chef-guided recipes Preheat oven to 350 and prepare a 9x5 loaf pan. Wheat flour, 1/2 Taste of Home is America's #1 cooking magazine. This recipe is moist and tender, and it’s not too sweet. Our Test Kitchen samplers say that this vegan banana bread is on par with our classic best-ever banana bread (high praise!). small (6" to 6-7/8" long) Scrape the batter into the pan and smooth the top. Saturated Fat 0.1 g 0 %. Spread the batter into an oiled loaf pan, smoothing the top out with a spoon. It has the same fruity flavor and supremely tender texture, but my version has no refined flour or sugar—and only 120 calories! Add the sugar and beat until light and fluffy. In fact, you can do this in most baking recipes. 1 slice (125g) Nutrition Facts. A slice of banana bread contains about 196 calories, 2.6 grams of protein, 32.8 grams of carbohydrates and 6.3 grams of fat, including 1.3 grams of saturated fat. Vegan baking can be a challenge. There are 158 calories in 1 slice of Banana Bread. Log food: Starbucks Banana Nut Bread. tsp Cinnamon, 1/2 Our Test Kitchen weighed in on the differences between these bread recipes in taste, flavor and nutrition. But at Taste of Home, we know there are a lot of variations out there—we’ve got dozens of banana bread recipes in our archives! In a separate bowl, sift together flour, baking soda, and salt. cup In taste, flavor and bursting with rich dark chocolate chips and walnuts, suggest... 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