It’s lower in calories than tortillas and sandwich bread. Warm the assembled wraps under the broiler before rolling them up, or enjoy them cold as part of a picnic lunch. Slather it with garlic butter or dunk into the Mushroom Soup, the options are endless on how to enjoy this basic flatbread.The best part – it’s made with just 4 ingredients and without yeast.. Also try this No-Knead Bread and Pumpkin Bread. Place a large frying pan on a medium heat and place each flatbread in the pan for 5-10 seconds on each side to heat through. ... Summer Veggie Wrap. It can be tricky to find authentic lavash bread in large chain grocery stores. Step 1: Preheat oven to 425 F. Cut bottom and top off eggplant. Lavash Wrap - Vegan Lavash Wrap Recipe | Kathys Vegan Kitchen Place bread on aluminum foil. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! First, you brush both sides of the lavash with a light coat of olive oil. View All. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. So much goodness in there and I love it how you serve them in lavash wraps. This post may contain affiliate links. Roast in the oven for 20 minutes at 425 F. Spread hummus over top the lavash bread. Place the vegetables in a single layer on two sheet pans lined with aluminum foil. Trim top and bottom of zucchini. I had a lot of roasted veggies leftover. If you have trouble finding lavash in your grocery store, you can make this wrap sandwich with whole wheat tortillas. zucchini, and red pepper on each sandwich. This fluffy Vegan Flatbread aka thick Lavash is versatile and delicious. For the bread, swap out the usual tortilla for lavash, a soft, thin Middle Eastern flatbread. Instructions Place one lavash bread on a cutting board and spread evenly with hummus. I used spring mix, but you can use spinach or any lettuce of your choosing. I can’t imagine missing meat with a wrap like this! If desired, drizzle with tahini (or a lemon-garlic-tahini dressing). Step 2: Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Required fields are marked *. Healthy Wraps Veggie Wraps Healthy Snacks Healthy Options Delicious Vegan Recipes Real Food Recipes Vegetarian Recipes Healthy Recipes Tasty. Creamy hummus adds moisture and texture without the need for dairy. Note: Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. 1. Step 5: Place bread on aluminum foil. Read More…. Tag @atoriasfamilybakery Assemble your sandwiches when you’re ready to eat. Different Veggies-Don’t like eggplant? Leave about 2'' empty at the bottom of your wrap for rolling purposes. Lavash is a flatbread made with flour, water, and salt. You can use lavash as a thin pizza crust, for wrap sandwiches, or slice and enjoy like pita to dip in hummus. Clean out the fridge and use whatever veggies you have on hand. It’s a filling lunch, or a laid back dinner recipe that’s easy to pull together. In a small bowl whisk together the water, egg, and 2 tablespoons of the butter. Lay out 2 lavash wraps and spread both evenly with hummus. Cut in half lengthwise, and the cut into quarters. Keep-Store leftover roasted veggies in an air tight container in the refrigerator for up to 3 days. Cooking lavash is relatively easy, but you need to watch it carefully, since different ovens and pans will cook faster. For this sandwich I opted for zucchini, red pepper, and eggplant. Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. Your email address will not be published. Reduce oven temperature to 450°F. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Spread cream cheese along entire sheet of Lavash. Place lavash on large baking sheet; brush with 1 1/2 tablespoons oil. Totally optional, but can be a nice … You then bake it at 425 for around 3-4 minutes per side. Yum! Saved by Everyday Maven. Step 4: Remove roasted vegetables from oven. Steam broccoli, covered, for 5 minutes or until crisp-tender. Get the best and healthy lavash bread wraps Recipes! Trim top and bottom of zucchini. How to make lavash pizza. No Lavash-If you can’t find lavash bread in your local grocery store you can use any thin whole wheat tortilla. Here is an easy and effortless lavash wrap recipe. Roasted veggies aren’t just for side dishes at dinner. Since I use a small amount of oil or no oil at all this step is essential. Toss halfway through cooking time to ensure they cook evenly. You’ll also need parchment paper or aluminum foil to line the sheet pans to make it easier for the veggies to release from the pan. Roast in the oven for 20 minutes at 425 F. Step 3: While veggies are roasting, spread hummus over top the lavash bread. Vegan Red Velvet Cake with Cream Cheese Frosting, Thin lavash bread is high in fiber and lower in calories, Use large whole wheat lavash or tortillas. (I used spring mix, but you can use spinach or any lettuce of your choosing). To serve, spread each flatbread with the … Your body will thank you. We use cookies to ensure that we give you the best experience on our website. So delicious! 2. Assorted roasted vegetables with hummus, lettuce and tomato are wrapped in a a thin bread to create this irresistible Lavash Wrap Sandwich. Arrange veggies in parallel lines along the Lavash. Recipes. I have the best luck finding lavash at specialty grocery stores, or you can order and have it shipped to your door! Start by layering cucumbers across the wrap, about 1/2'' apart from each other. Great lunch idea, tomatoes roasted was a new add in for us but took it over the top, Your email address will not be published. *This post contains affiliate links. When roasted vegetables are ready place about 3 strips of eggplant. While the broccoli cooks, combine cream cheese, dressing, and Italian seasoning in a bowl. Please read my disclaimer. Serve-Cut in half and serve with sliced veggies like carrot sticks, cherry tomatoes, or sliced peppers. Thinly slice red pepper. Toss halfway through cooking time to ensure an even roast. I also use aluminum foil to tightly wrap the sandwiches. We prefer the flakier texture of rectangular lavash--the round ones … Spread a hefty amount of creamy hummus on your wrap, then add shredded carrots (tossed with a lemony dressing), … Place the vegetables in a single layer on two sheet pans lined with aluminum foil. Summer Veggie Wrap. I like the texture of the eggplant which is soft when roasted along with crunchiness of the zucchini. Drizzle 1 tsp of olive oil over top each sheet pan covered with vegetables. We have 19 lavash bread wraps Recipes for Your choice! Your tastebuds will be your BFF. Place about 3 strips of eggplant. cut in half, and then cut into thin strips. If you continue to use this site we will assume that you are happy with it. And now, after placing the sprouts, start rolling the wrap. Thinly slice tomato and place 2-3 slices on each sandwich. Place the flour, salt and sugar into a medium bowl and whisk to combine. Preheat oven to 425 F. Cut bottom and top off eggplant. I recommend getting the large wrap tortillas so that you can really stuff a bunch of veggies in your sandwich. cut in half, and then cut into thin strips. lavash bread, hummus, muenster cheese (sliced ) and . Thanks for the recipe and the idea! Thinly slice red pepper. lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional) Use any roasted veggies you like best. Don’t stuff too many veggies in the sandwich as it will be challenging to roll the sandwich up. Greek Wrap Recipe - Greek Salad Wrap | Kathy's Vegan Kitchen This was amazing – so delicious, and so much easier to eat! If you don’t have the above vegetables in your refrigerator use what you have. Whether you’re always on the move or just enjoy eating fresh, healthful foods at home, we’re your go-to for new ways to savor Joseph’s pitas, wraps, and lavash. Hummus and Baba Ganoush are my favorite spreads with this wrap sandwich. Stuff with more or less vegetables depending on how much you like. They should be golden brown. Roast vegetables until golden brown. I’ve made this sandwich with roasted carrots, and even broccoli! Change up the spread-A lavash sandwich is perfect with hummus, but if you’d like to try a different spread go for baba ganoush, or even avocado spread. Spread cream cheese along entire sheet of Lavash. Arrange veggies in parallel lines along the Lavash. I love roasting veggies but must admit to never putting them in a wrap! They taste best when fresh. Veggies and cream cheese are a delight when you wrap them in a piece of Lavash! As each bread is done, fold it in quarters, and wrap it in a dry towel. Privacy Policy, Atoria's Family Bakery - Gilroy, California, Mini Lavash Cauliflower & Coconut Flatbread, 1 sheet Atoria’s Family Bakery Spinach Lavash. Wrap and reheat at 350° for several minutes. Lay a lavash wrap on a flat surface. If you’ve tried this Lavash Wrap with Roasted Veggies, please rate the recipe and let me know how it turned out. Stuff with more or less vegetables depending on how much you like. Hummus Lavash Wraps. The best thing about this roasted veggie sandwich is that you can use any veggies you have that need to be cooked! Cover with lettuce. Serve the breads warm. Sprinkle with cumin, coriander, garlic powder, salt and pepper over top the vegetables. Cut in half lengthwise, and the cut into quarters. Grip the wrap securely and tightly to fold it. No problem! Comment document.getElementById("comment").setAttribute( "id", "af320c0f63a33445de8c98c6aa834724" );document.getElementById("b5454557c0").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. on Instagram, Atoria's Family Bakery - Gilroy, California800-634-5502, © Copyright 2021 Atoria's Family Bakery Vegan Snack Recipe: The Avodilla With buttery avocado wrapped between light and bubbly lavash layers, and maple syrup and salt giving a hint of sweet-salty flavor, this healthy riff on a quesadilla will help keep you satisfied until your next meal. Arrange tomato, cucumber, and red pepper slices down the center, more or less as shown in the photo. They’re perfect stuffed in sandwiches and topped with lettuce and tomato. I like to really stuff my wraps full of veggies which makes it tough to wrap, but using the aluminum foil keeps everything in place. I added fresh spring mix, and sliced tomato to round it out. Sprinkle cumin, coriander, … Use aluminum foil and/or parchment paper to hold your sandwich together. Hence it’s a great recipe to whip up using any extra ingredients from you vegan prep meals from the week! « Sweet Potato Brussel Sprout Hash | Vegan and GF. Cut in half, and serve! Sprinkle cumin, coriander, garlic powder, salt and pepper over top the vegetables. Assemble sandwiches when you’re ready to serve to retain freshness. While the lavash wrap is filled with whole grains and fiber. 138. Step 2 Next, place roasted red pepper slices around the cucumbers, and sprinkle on black olives and tomatoes. Here are more recipes for global flatbreads. It only takes a few minutes to prepare this and even lesser to gobble the wrap. As an Amazon Associate I earn from qualifying purchases. (Of course, you can use a 10-inch flour tortilla if you like.) More information... People also love these ideas Vegetarian Recipes ... onion, and tomatoes gets wrapped up with fresh mozzarella on whole-wheat lavash. Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Wrap tightly, packing ingredients as you roll. To make another one - repeat all the steps. 27 of 42. 26 of 42. Cut in half, and serve! Cover in lettuce. I enjoyed another sandwich the next day and warmed the vegetables in the microwave before assembling my sandwich. This was the perfect lunch- all of the bold flavors, and roasted veggies are a favorite of mine! Look for lavash with large sandwich wraps at the grocery store. You’ll need 2 sheet pans to roast all of the vegetables. Thinly slice tomato and place two slices on each sandwich. Sprinkle half of the romaine over the hummus. Broil until lavash just begins to crisp, about 1 minute. Refrigerate or freeze the breads when they have cooled thoroughly. Roast vegetables until golden brown. Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Just look at all those delicious veggies! Fold top and bottom of bread over the veggies, then tightly roll using the aluminum foil to hold everything together. Enjoy for lunch or dinner. 4 More. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Apr 24, 2020 Modified: Sep 1, 2020 by Alison Corey. And the Lavash wrap is ready to eat. zucchini, and red pepper on each sandwich. Wrap tightly, packing ingredients as you roll. Put 1 handful of spinach on the left side of the wrap (closest to … This is a wrap of my dreams! Of your wrap for rolling purposes picnic lunch begins to crisp, 1... Much you like. the lavash wrap recipe dressing, and then cut into thin strips for to... Of the vegetables in your grocery store you can ’ t have the best thing about roasted... 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As a thin pizza crust, for wrap sandwiches, or slice and enjoy pita.