Carbohydrates are what our body uses for energy. This scientifically formulated gainer contains 1,340 nutrient-dense calories and 50 grams of high-quality protein to help you increase size and overall body strength. Now the amount of fat gain depends on various factors. This number can vary up or down, as some people recommend 0.8 grams of protein per pound while some recommend up to 2 grams per pound. When considering your cardio routine, I suggest doing it on an off-day from weightlifting. Simple carbohydrates are unhealthy forms while complex are the healthy forms. During a workout it allows you to lift more weight for a longer period of time and after a workout it serves as a means to help repair your muscles. Since we are bulking we want to cater our workout to not only size, but strength also. Casein protein is absorbed slowly, which makes it great for long periods when you will not have anything to eat, such as when sleeping. Each serving provides 50g of fast-acting and sustained release protein to hel… Diet is the most important component of achieving a great shape and maintaining a healthy body. We like to say that the food we like most is the food with the most fat. Be conscious of where you buy your food items from and how they are made. Doing cardio for increased endurance is the only reason you would want to do cardio on a bulk. 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This is a huge mistake that many people make. It is all too easy to get into a routine of using the same weight and rep scheme week in and week out. GNC Pro Performance Bulk 1340 is ideal for gaining muscle mass and will surely aid you in your journey to increase the bulk mass of your body. Now the question is how long do you want to bulk? The weight room mirrors will teach you proper form during your exercises and can be a great motivational tool, to actually see yourself lift the weight. Changing exercises every so often is great to prevent muscle adaptation too. Workout of the Week is where forum members are asked to answer questions about what they think the best workouts are. If you start bodybuilding at 6-foot-0 120-pound then it may take a couple of years of bulking before having to cut. The idea is to workout 2 days in a row, followed by a day of rest, followed by 2 more days of weightlifting which is completed with 2 days of rest. While cutting means we are leaner and maybe even have better endurance, we can't cut forever. To gain muscle, you need to consume more calories than you use. Water is used by your muscles to function, and is thus important during a workout. Keep your nutrition in check, lift heavy, get some sleep and track your progress consistently. *^ With 50g of protein, 1,340 calories and 277g of carbohydrates per serving, this dietary supplement is formulated to help you increase size*^ fuel your body’s … Whether you mix it into a simple shake or a blended smoothie, GNC Pro Performance® Bulk 1340 is a convenient, high-calorie mass gainer that supports muscle energy, recovery and growth. 5 Protein is what serves as structural support for our body, which is known as our muscles. We have our total calorie intake, but it does not help us much if we don't know how to correctly distribute these calories. You could really stunt your mass gain if you aren’t able to feed your muscles enough of everything that they need to grow. Muscles don’t get the chance to grow if they don’t get a chance to rest and recover. If you control your plate you can control your weight! Recommendations - Some vitamins consist of up to 11 tablets in only one serving. This bulking phase should be taken to the extreme. Whether you mix it into a simple shake or a blended smoothie, GNC Pro Performance® Bulk 1340 is a convenient, high-calorie mass gainer that supports muscle energy, recovery and growth. If you are too fat, then you want to stop bulking and start cutting. Well, it is clear to see that whey protein is healthier and is free from all kinds … Since bodybuilding does not produce instant results, it could take months or even a couple of years to find the right way to bulk. Lean beef jerky also works well for a good and quick protein source. Lack of sleep during bodybuilding bulking can result in loss of muscle mass, injuries and an increase in cortisol levels, which can cause you to store more fat. Whether you mix it into a simple shake or a blended smoothie, GNC Pro Performance® Bulk 1340 is a convenient, high-calorie mass gainer that supports muscle energy, recovery and growth. They are inexpensive for a RTD and come in various flavors. You are then able to go through a cutting phase which is basically decreasing your body fat percentage for your muscles to show more and create a leaner aesthetic. The 50 grams protein per servings helps you increase your overall muscle strength. Consider switching up and adding components including tempo, dropsets, pyramids and holds during lifting. Will you also want to make a stop at the post office? + Having a training partner is like leaning against someone back to back, you cannot fall down if someone is leaning against you. 600 or so would be used for normal functions, while the other 2900 calories would be excreted or stored as fat. Almost all food has carbohydrates in it. That being said, this routine will help you build muscle if you’re diet is good and you’re not losing weight. The Top 12 Bodybuilding Mistakes Revealed MP3 Course@anythingless MP3 UFC 95 Sanchez Vs Stevenson 2009 DSR XviD XviD/DivX Dog Brothers Vol 3 Sinawali DVD DVD RMA - Vladimir Vasiliev - Systema - Fundamentals of Knife Defense XviD/DivX Mastering Chokes by John Will & David Meyer DVD DVD As for how long the workout routine should last, I recommend doing it for 12 weeks followed by a week of rest before starting it over again. This is where creatine supplementation comes in, our muscles are fueled to lift more weight for more reps. You should be aiming to begin at the last numbers you tracked and lift more each time. This is called your TDEE, or Total Daily Energy Expenditure. It is impossible to eat foods that contain all of the vitamins and minerals your body needs daily. Be sure to switch up your workout and program every couple of weeks. Not to mention that it also gives you a great "pump" feeling during the workout and extreme vascularity. But you can’t just lift weights in a random fashion and think you’ll make a lot of progress. The problem isn't the carbohydrates, but the amount of them that people eat at a sitting. The healthier fat is called monounsaturated fat. For this article, let's assume our number came out to be 3500. We first start off with a 2-day split, which means we will work our entire body in only 2 days. It has a great mix of whey and casein protein, and along with two cups of skim milk, your body will have enough protein to last a while. While it would be ideal to consume many supplements a day, unless you have an unlimited income then that isn't possible. These tropical smoothie recipes will bring some fruity goodness … Simple, just divide the total number of calories with the amount of meals you get in a day. Now think of all the food that has sugar and grains in it. In order to build your muscles, they need to be constantly challenged. * Some of the obvious sources are candy, soft drinks, breads, pasta, rice and cereals. Join today and unleash the power of BodyFit! These vitamins are expensive and not worth the price for a few milligrams of substances that is even unknown to be beneficial or not. Increase the weights or reps. Just defrost two or three breasts at a time, and eat one a day. This isn’t to say eliminate cardio as a whole. There are three types of calories that apply to our needs. This means for every meal, you will try to eat that ratio of carbs, protein and fats. "If you start bodybuilding at 6-foot-0 120-pound then it may take a couple of years of bulking before having to cut.". There is no greater benefit in a bulking diet than taking a casein protein shake before bed or a whey protein shake after a workout. Ultimately you could end up wasting a lot of money and putting some unnecessary substances into your body. Meanwhile, carbs are important for refueling deleted glycogen storages in the muscles after a heavy weight lifting session. Protein is abundant in foods such as fish, red meat, poultry, milk, nuts and eggs. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Coupled with its delicious taste, you will soon grow to love this and make it a part of your daily diet. "GNC Pro Performance® Bulk 1340 - Vanilla Ice Cream Whether you mix it into a simple shake or a blended smoothie, GNC Pro Performance® Bulk 1340 is a convenient, high-calorie mass gainer that supports muscle energy, recovery and growth. If you do not have access to equipment needed in the above workout, then don't hesitate to switch up the exercises. Creatine is naturally used in your body to increase ATP production, which is energy for your muscles. Burn a large amount of calories in a short time. However this does not mean that you can't work biceps directly one day, and the work them indirectly the next. There is a time when we must go back to the high calorie meals in pursuit of muscle gains. You can also add other types of cardio into your programming, such as HIIT, or High Intensity Interval Training. So our routine begins with weightlifting on Monday, Tuesday, Thursday and Friday. As a bulker, proteins should consist of 40% of your total calorie intake. If you’d like to keep your supplement programming simple and clean then you should stick with some of the basics for mass gain. When bulking I believe cardio should be cut down to a minimum. Bigger and fatter is not an ideal bulking strategy. EFA's should always be a part of your diet, as they maintain healthy skin and hair, maintain body temperature, promote healthy cell function, and are the only way your body can absorb vitamins A, D, E, and K. Now the trick to bulking is gaining the most muscle while being efficient with fat gains. I’ve been underweight for about my entire life, I weigh 93 pounds and I’m 5’1. Unlike carbohydrates, there is no "healthy" and "unhealthy" form of protein. A Pizza Hut pizza may have protein in it, but it's also loaded with saturated fats and simple carbohydrates. more exercises. It's important to understand the amount of carbohydrates you consume, because they can catch you quickly ... just take a look at the nutrition facts for a bag of rice or pasta. For more information on cardiovascular exercise, visit here. This is generally where bulkers go wrong. There's no point in cutting if you haven't already bulked. It’s recommended to keep protein intake around .8-1 gram of protein per body weight pound. It is made of all natural … Value of money Rating: 4.8. Another type of healthy fats is the EFA's (Essential fatty acids). Now some of the least obvious sources are milk, barbecue sauce, fruits and juice to name a few. In order to delay muscular adaptation and to vary size/strength gains I prefer using moderate weight with moderate reps one half of the week and low reps with high weight the other half. The reason why the quality of your food really matters comes down to macronutrient breakdown. You want the increased muscle mass, but don't know exactly what to do to achieve that without gaining much body fat. In excess though, they are stored as fat. Value of money Rating: 4.9. Omnigraphics’ Health Reference Series Helping the Layperson Understand, Manage, and Avoid Serious Illness Omnigraphics’ Health Reference Series is designed for the general reader Bulking does not have to be a burden; in fact it is a welcome gift after a summer of cutting. If you’re a “hard gainer” you definitely don’t want to spend a lot … Often people will feel confused on what to eat, how to train and which supplements to take during a bulk. Check out these ten tips below to help your bulk stay clean and healthy for the best quality gains. There are the most helpful tools for tracking your progress during your bodybuilding bulking. The first thing to do when planning your bulking diet is to find your daily calorie expenditure. However as bodybuilders, we required more creatine than what we consume in our meals. Well you can estimate that you'll only be driving to the grocery store, which is 10 miles roundtrip. Remember that our muscles repair themselves most during sleep, however some during the day. I did my research before hand and came to the conclusion that it was okay for me to begin bulking. Rating: 4.7. In this case you'd wake up on Saturday, eat a large portion of carbohydrates for energy, and later do intense cardio for about 20 minutes. The key is not to chug down water, but rather sip a little between each set. If you just eat blindly, without somewhat knowing what you are eating, then you will either not consume enough food or will consume too much. Bring a notepad to your lifting sessions to write down weight, sets, and reps that you are lifting. Why? © 2020 Bodybuilding.com. Be specific. Most people opt for an easy meal with a fast digesting protein source, such as a whey protein shake. Even more so than weightlifting increases, we do not notice the change in our bodies from working out because we see ourselves everyday. Your body has no choice but to grow with this routine. Limiting one's self to a specific type of training does not do much good. To gain muscle, you need to consume more calories than you use. Researchers have found that higher protein intake can even help to lose fat while gaining muscle. And this will result in some fat gain. If we somehow conjure a meal that is 3500 calories and eat this whole meal in the morning, the results would not be pretty. For an experienced weightlifter, you can expect around 1 pound of lean muscle mass per two weeks. Winter is approaching, and it's time to switch to a bulking phase. There are 1340 calories in 4 scoops (360 g) of GNC Bulk 1340.: Calorie breakdown: 2% fat, 83% carbs, 15% protein. Don't risk doing a workout improperly! Neglecting working out one muscle will only make yourself appear smaller than what you could be. With proper diet, what kind of results can one expect from this type of routine? Buy a bag of frozen chicken breasts or frozen fish. Make sure to combine different weight and body fat techniques for tracking your progress. A good rule of thumb to ask yourself is, "Would I be comfortable in public without a shirt?" The quality of your food can help with controlling fat gain during your bulk. Some tips to enhance your workout are as follows: Training partners motivate you to try your best during sets, help rack weights, spot you on certain exercises and most importantly motivate you to not skip workouts. It is not unusual to bulk or cut for years straight. I’d really like to not be so stick thin so I purchased the GNC Bulk 1340 but I was wondering how much I should take of it, considering my age and weight? Try it out and see if it works for you! Planning your post workout meals before your training session can be helpful for reaching your goals during a bodybuilding bulking phase. These can be used to quickly prepare a meal. Remember that one of the ten commandants of bodybuilding is "Thou shall eat more than 3 meals a day." You should aim for 90 seconds of rest between sets and three minutes of rest between exercises. Likewise if you start at 400 pounds it may take a couple of years of cutting before having to bulk. Eat a balanced diet that includes a majority amount of lean protein, fruits, vegetables, complex carbs, and healthy dietary fats. For some it may be good news, for some it may be bad. I’m a 15 year old girl looking to gain some weight. While the main course may have all been used to build muscle and function the body, in essence eating the dessert was the same as eating a slice of body fat. What would bodybuilding bulking be without bodybuilding? … * Bulk 1340 also provides 10 grams of glutamine, an important amino acid for maintaining positive immune response and muscle function to support your wellness goals. 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