* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. dabo kolo. Ethiopian recipes and food-related customs have been passed down through the millenia. Find out how many calories should you eat. Full Nutrition fiber) Fiber Ash Calcium Phosphorus Iron Retional B-carotene Equivalent Thiamine Riboflavin Niacin Buso & Kolo. Sugar 2g 2%. Etiopisk mat! Roasted barley (called Kolo) is a favorite snack in Ethiopia. The Ethiopian athletes’ diet is actually pretty high in both sugar and fat, which makes sense given that most of them are running over 100 miles a week. Calories: 309.63 Kcal (1296 kJ) Calories from fat : 91.15 Kcal % Daily Value* Total Fat: 10.13g: 3%: Cholesterol: 25.37mg: 2%: Sodium: 773.03mg: 6%: Potassium: 62.74mg: 0%: Total Carbs: 47.31g: 3%: Sugars: 1.63g: 1%: Dietary Fiber: 2.39g: 2%: Protein: 4.67g: 2%: Vitamin C: 2.5mg: 1%: Vitamin A: 0.1mg: 1%: Iron: 4mg: 4%: Calcium: 13.6mg: 0% Ingredients: roasted barley, peanuts and sunflower seeds. 1. Sodium 15mg 1%. One of the great treats of the holiday are these delightful baked snacks of spiced dough, known as ‘dabo kolo’. Cook, covered, until starting to brown, about 5 minutes. Calories per serving: 1524. Red Lentils ... $ 3.99. Calorie breakdown: 56% fat, 13% carbs, 31% protein. It is a healthy combination of barley, safflower seeds, organic chickpea, wheat and whole grains and legumes tossed together and roasted over a clay griddle.. Price by kilogram Origin: Made in Ethiopia. Wot is the Ethiopian name for stew and is a blanket term used for a variety of stews. They are quite tasty and once you start eating them, stopping will not be an option. Calories: 522, Fat: 28g, Carbs: 64g, Protein: 9g, Fiber: 12g. There is only one problem with niter kibbeh: I can’t stop eating it, whether I’m melting a spoonful into a pot of lentils or sneaking a dollop straight from the jar. For the dumplings: Whisk together the flour, sugar, baking powder and salt. Years ago, I was fortunate enough to be introduced to Nutrition Facts. The lentils are amazing but they are also known for their beef if you eat meat. Dabo Kolo’s are served with cocktails or other beverages. Data from rural households in Ethiopia (n = 10,322) collected between July 2010 and June 2011. According to the Whole Grain Council, barley is high in fiber, helps to reduce glucose levels, slows digestion and can assist in weight control goals. Yellow Split... $ 3.99. 3.1 Joules and calories 18 3.2 Theoretical framework for an understanding of food energy conversion factors 19 3.3 Flow of energy through the body – a brief overview 20 3.4 Conceptual differences between metabolizable energy and net metabolizable energy 22 3.5 Current status of … It is actually very healthy even with the clarified butter. Ethiopia is located on the horn of east Africa. Carbohydrates 10g 3%. Below I outline some of the foods considered by the runners to be most important. Cut these rolls into pieces (scissors can be used), each piece no longer than the width of your finger. Is this information inaccurate or incomplete? Ethiopian food is one of my favorites. Buso and kolo. Serving Size: 81 g (2.9 oz) Amounts per Serving. More accurate values for calories and nutrient content of food can be calculated from values in the food table by using the conversion factor obtainable from the nomogram prepared by Cl. 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