Too much ammonia can make us lethargic and diminish our sexual interest. From broccoli casserole and lime steamed asparagus to cheesy cauliflower and more, these creative and delicious recipes will make the best side dishes to try while eating low carb. Asparagus is an especially rich source of glutathione, which has been shown to be an effective carcinogen. Once the water has boiled, place the asparagus in the steamer basket. I used Gruyere here, but you can use whatever cheese you love! Nutrition info is approximate and may contain errors, so you should independently verify it. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. The combination of folate and Vitamin B12 also help stave off cognitive decline. Heat 2 tablespoons olive oil in a medium- size, ovenproof, non-stick skillet over medium heat. When digested this acid breaks down into sulfur containing compounds that have a rather unpleasant odor. A typical meal might include 5 asparagus spears. Bake for 15 minutes, or until the asparagus is tender to your liking. Vegetables are also a key part of the keto diet. Keto-friendly sides and salads (the net carb count is in parentheses): Obviously avoid traditional steakhouse side dishes like baked potatoes, Fries, and sweet potatoes on a keto diet. Track exercise, weight, ketones, blood glucose, and body measurements. Pour 1 inch of water into a saucepan. Asparagus is one of the most balanced vegetables that exist. Chop off about an inch from the bottom of the asparagus. Examine the tips and avoid any that show brown bruising or have started to unfurl: Tips that are no longer in a tight head have either been left too long in the ground or have gotten old. In fact a serving of five spears of asparagus contains just twenty calories. How to eat as an appetizer or keto snack. You don’t have to only eat asparagus as a side to your  dinner meal. This veggie is used for more than food. Bring … Special diets such as the ketogenic diet, a diet that dispenses mainly with cereals, potatoes and sugary drinks, help with this. Use asparagus as soon as possible. One reason is that it contains the amino acid Asparagine, from which the vegetable derives its name. That is because it is packed with vitamins and minerals but very low in calories. Once hot, add the garlic and pork … Place asparagus in a steamer basket set over boiling water. Place half of your asparagus in a baking dish, top it off with a drizzle of oil, a sprinkle of salt, a little minced garlic, some crispy fried bacon, and a handful of cheese. Keto Grilled Foil Packet Asparagus Directions 1 Preheat oven to 350 degrees or to medium high heat. It’s also a good source of chromium, which helps insulin to do its job of transporting glucose. … This is backed up with generous levels of Vitamin B, which are able to regulate an amino acid called homocysteine. Green and purple spears should be brightly colored from tip to end with little or no white and no shriveled, dry ends. Roast for 8-10 minutes for thin asparagus and 10-15 minutes for thick asparagus, or until tender. Add 1 large  leek, washed well, and patted dry, dark green tops discarded,  sliced into ⅛-inch-thick half-moons, and cook, stirring often, until they begin to soften. Place Add the minced garlic and toss well with your hands to combine. Steamed lobster tail: 340 calories, 24 grams of fat, 1 gram of carbs, 0 grams of fiber, and 27 grams of protein; What to order: a 12 ounce New York strip steak with grilled asparagus and no potato. We ate these as a side dish but you could also eat this asparagus as a keto appetizer or snack. This easy to customize recipe is also gluten free, low carb, paleo and keto friendly. Whisk together 7 large eggs; 1 tablespoon each chopped fresh tarragon leaves, finely chopped fresh chives, and chopped fresh mint leaves; 1 teaspoon freshly grated lemon zest; ½ teaspoon  Dijon mustard; ½ teaspoon fine sea salt; and ⅛ teaspoon freshly  ground black pepper. Vegetables provide a nutritional powerhouse, packed as they are with vitamins, minerals and phyto-chemicals. The high levels of glutathione in asparagus are good to prevent the signs of aging. Stir in ½ bunch asparagus, cut into 1- inch lengths, and another ¼ teaspoon salt and ⅛ teaspoon pepper, and cook, stirring occasionally, until just tender, 3 to 5 minutes. Reduce the heat to medium low. Then layer the other half of the asparagus and onion. If the spears are thick, peel them lightly with a vegetable peeler. Add the asparagus, cover, and cook to tender-crisp, 4 to5 minutes for spears less than ½ inch in diameter, 5 to 6 minutes for jumbo asparagus. The information and content on this website have not been evaluated by the FDA and is not meant to diagnose, manage, prevent, or cure any illness, or disease. These include vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium. As most of you can guess, these are dark and leafy. In this article we provide the definitive answer to the question whether asparagus belongs on the keto diet. The ancients didn’t know why asparagus boosted virility, but today we do. Let’s take a look at the macronutrient profile for asparagus, based on a serving size of five spears: Here are the key minerals contained in a serving of asparagus: And these are the most important vitamins: Yes, asparagus is a keto friendly fruit. Asparagus is good news for your heart. I typically publish a new recipe once or twice per week. However, the one … Your email address will not be published. How to Make Keto Asparagus with Lemon Sauce Prepare the asparagus by snapping off the ends and washing it. Once in the large intestine, inulin helps to develop the good bacteria that promotes gut health. Asparagine has been shown to play a important role in the development and functioning of the brain. If you really love the taste of asparagus, you can safely have 5 spears with your evening meal each night without any fear of blowing out your carb grams count! Keto creamy asparagus with shrimp alfredo is initially made for keto and low carb eaters. Served with steamed asparagus, this delicious salmon dish features a savory lemon-and-butter sauce plus boundless health benefits courtesy of it's Omega-3s. Access keto meal plans and articles. Add 1/2-inch of water to a skillet and … They are low in calories, taste fantastic and can be served up baked, steamed, roasted or raw. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If your daily goal is 2000 calories, here is a meal plan to help set you up for success. With just 3.1 total grams of carbs per five spear serving, of which 1.7 grams is dietary fiber, having a serving of asparagus on your dinner plate makes perfect keto sense. Every cup of asparagus provides you with more almost two grams of soluble fiber. For green or purple asparagus, fill a skillet with water to a depth of ¼ inch. Sprinkle ⅓ cup freshly crumbled goat cheese on. Following a keto diet takes a lot of research, preparation and dedication. If the spears seem limp after prolonged storing, try rehydrating them before using: Trim a quarter inch off the ends and stand in cold water in the refrigerator until the  spears become more firm, 30 to 60 minutes (the longer the  better). As well as being very low in carbs, it’s also great for heart health and overall well-being. Nurture healthy and lose weight – this is the perfect combination that not only women dream of. Directions Step 1 Better yet, sauté or roast them in lard, coconut oil, avocado oil, or ghee.